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Learn tips and tricks.

Improve Faster – Don't Train (Just) To Be Tougher advice improvement progress tips training Oct 14, 2024

How To Overcome Imposter Syndrome (In Jiu-Jitsu & Life) advice mentality mindset tips Oct 06, 2024

The Power Of Positional Sparring In Jiu-Jitsu Sep 22, 2024

Don't Forget Those Who Supported You Along The Way Sep 18, 2024

Reflecting On The 2007 IBJJF Grand Slam – A Journey Of Growth ibjjf rafael lovato jr. success Sep 08, 2024

I Remember Jiu-Jitsu As It Was Decades Ago... history mindset Aug 31, 2024

Reflecting On ADCC 2024: A Battle Well Fought adcc adcc 2024 competition rafael lovato jr. tournament Aug 20, 2024

ADCC 2024: The Last Dance adcc adcc 2024 competition rafael lovato jr. tournament Aug 16, 2024

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"The artist who posseses timeless jiu-jitsu has something that will transcend time."

Rafael Lovato Jr.