Lovato's Secrets For Longevity, Performance, & Never-Ending Progress
A 4+ hours blueprint for unstoppable progress, unshakeable mindset, and lifelong Brazilian Jiu-Jitsu training.
For over 20 years, Rafael Lovato Jr. has stayed at the top, pushing the limits of what’s possible in BJJ. Now, he’s sharing his entire playbook for fast progress in Jiu-Jitsu, staying powerful on the mats, and lifelong longevity!
Learn the exact training secrets, mindsets, details to add to your game, and routines that Rafael himself has used to stay elite – so you can reach your own success in BJJ as well!
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What if you could keep improving in BJJ for decades to come?
Most BJJ practitioners face the same challenges: staying motivated, avoiding injuries, and making consistent progress...
But what if you could not only overcome these hurdles – while thriving on the mats, year after year?
Rafael Lovato Jr. has spent over 20 years refining the approach that’s kept him performing at the highest levels.
He’s faced the same obstacles you have – plateaus, burnout, setbacks – and he’s found the answers to keep moving forward.
Now, he’s sharing those secrets with you.
In Lovato’s Secrets For Longevity, Performance & Never-Ending Progress, you’ll gain the tools to train smarter & improve faster in BJJ, build lasting physical strength, endurance, & mobility, and develop a mindset that fuels constant growth.
Learn the precise routines, details, and insights that Rafael relied on to cultivate an elite mindset, stay injury-free, and keep sharpening his skills – for over 20 years.
Why most BJJ practitioners fall short...
Limited physical development
Many practitioners struggle to stay in peak physical condition for BJJ, often neglecting key areas like mobility, endurance, and recovery. This lack of focus can lead to frequent injuries, burnout, and stalled progress. To train consistently, you need a body that’s resilient, adaptable, and ready to handle the demands of the sport.
Weak & slow technical growth
Sticking to the same drills and techniques day after day without real (and purposeful) variety limits your game. To evolve, you need a strategic approach that includes cross-training, repetition, learning how to analyze your own game, and many details that can make or break your progress. Without these, it’s easy to hit plateaus and miss out on the chance to broaden your skills.
Weak mental game
BJJ is just as much mental as it is physical. Without a strong mindset, it’s easy to lose motivation, feel discouraged by setbacks, or lack the drive to keep improving. Which is why building mental resilience, setting a clear purpose, and cultivating gratitude are the foundations for long-term success in this sport.
My name is Rafael Lovato Jr.
I’ve spent over two decades at the highest levels of Brazilian Jiu-Jitsu and MMA, competing around the world and constantly pushing my limits.
As a world champion and the head instructor at Lovato's School of Brazilian Jiu-Jitsu and MMA in Oklahoma City, USA, I’ve devoted my life to mastering and sharing the art of Jiu-Jitsu.
Today, I'm excited to reveal the approach that has kept me performing at an elite level year after year. This course – Lovato's Secrets For Longevity, Performance & Never-Ending Progress – is the result of everything I’ve learned about sustaining peak physical conditioning, refining technique & progress, and cultivating the mental strength needed to thrive in this sport for the long haul.
Over the years, I’ve tested countless training methods, strategies, and routines, always refining them to maximize effectiveness and minimize wear and tear on my body. I’ve faced setbacks and the same struggles that every practitioner encounters. But with the right mindset, a strategic approach, and dedication, I’ve found a way to continue progressing, even as the demands of time and competition increased.
Lovato's Secrets For Longevity, Performance & Never-Ending Progress is more than just a course. It’s a roadmap to help you make Jiu-Jitsu a lifelong pursuit.
You’ll gain access to my personal strategies for physical conditioning, technical growth, and mental resilience – techniques that have helped me stay strong, keep evolving, and enjoy the journey, no matter what challenges came my way.
Join me, and let’s get your Jiu-Jitsu to the level you deserve it to be.
Rafael Lovato Jr.'s Secrets to Longevity, Performance, & Never-Ending Progress:
Physical training mastery:
It is time to put a stop to feeling weak, stiff, and out of breath when you train and compete. In this course, you will discover Rafael Lovato Jr.'s complete physical training approach, from strength, endurance, conditioning, and mobility routines to recovery strategies that keep you injury-free and always ready to train. Learn the exact methods he uses for conditioning, mobility, and endurance to maintain a resilient body that can keep up with the demands of BJJ.
Supercharged technical evolution:
Break through plateaus and accelerate your progress like never before. Rafael’s proven strategies will help you build a game that’s adaptable, dominant, and always evolving. From setting a clear vision for your growth to optimizing every session with behind-the-scenes details, focused repetition and smart cross-training, and so much more, you’ll unlock a path to continuous improvement. Let's make plateaus a thing of the past and transform your approach to BJJ for rapid, lasting progress.
Mental resilience:
Forge an unbreakable mindset that keeps you progressing, no matter the obstacles. Rafael will show you how to tap into a deeper motivation – your "why" – and build a mental foundation rooted in positivity, gratitude, and purpose. Learn strategies to overcome setbacks, manage frustration, and stay mentally sharp even during challenging times. By embracing these mental strategies, you’ll not only enhance your BJJ journey – but also strengthen your outlook in life, ensuring that every challenge becomes fuel for your growth.
What's included:
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TECHNICAL PILLAR:
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Having a vision for your game
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There is no winning in training
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Best practices for consistent improvement
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The post-training questions
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Repetition is key
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Cross training
- Competition-style training
- Repetition & routine
PHYSICAL TRAINING PILLAR:
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The motivation
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The approach
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Strength training
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Conditioning training
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Mobility training
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Endurance training
- The importance of play in training
- Listening to your body
- Rafael's week of training
- Best recovery practices
- Nutrition & rest
- Consistency
MENTAL PILLAR:
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Defining your "why"
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The importance of staying positive
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Gratitude first
Unlock instant access to 4+ hours of game-changing advice, strategies, and details to boost your BJJ for a lifetime
Get the course today!How does it look like?
Get a feel for the course:
$0.54 per day for lasting progress & peak performance in BJJ.
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Lovato’s Secrets For Longevity, Performance & Never-Ending Progress is your all-in-one guide to building a sustainable, injury-free, and continuously evolving BJJ journey.
With 4+ hours covering Rafael’s proven physical, technical, and mental strategies, you’ll gain the tools to keep pushing forward on the mats – no matter your age or experience level.
From smart training secrets, sound conditioning routines & essential recovery practices to mental resilience tactics, this course is designed to help you thrive in BJJ for life.
For just $197, that’s about $0.54 per day over a year – an investment that pays off in lifelong growth, confidence, and success on the mats.
Plus, you’ll receive lifetime access.
One payment, and you’re covered for every future update, no additional cost.
So, if you’re serious about becoming the best you can be, breaking through plateaus, and training BJJ for a lifetime, then Lovato’s Secrets For Longevity, Performance & Never-Ending Progress is the course for you.
